6:15am · 50 min
Sunrise Flow
Twenty-six shapes timed to the light coming over the water. Strong, but never hurried.
A morning-only studio on the harbour edge. Doors at 5:45, mats already warm, everyone back out on the street by nine.
Twenty-six shapes timed to the light coming over the water. Strong, but never hurried.
Held postures and slow counting. The one people book when sleep has been thin.
Six weeks, same mat, same faces. No experience, and nothing at all to keep up with.
Ten mats a class, never eleven. Book by Sunday night for the week ahead.