01
4 min
Soft start
A slow open for the first hour of the day, before the inbox gets a vote.
Guided breathwork · Four minutes
Unhurried breathing sessions for people who never got on with meditation. Twelve practices, two teachers, and a timer that never rushes you.
In for 4Hold for 4Out for 6
A slow open for the first hour of the day, before the inbox gets a vote.
Lengthened out-breath to settle a racing chest. Sit or lie down, either works.
Quiet counting that fades to silence, so nothing wakes you at the end.